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Spill the beans

There are quite many SIA girls there. Singapore hostess spills the beans on ins and outs of industry

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Come forward

At least 24 more women have since come forward alleging inappropriate behaviour.

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bottle up

For a long time, I just kept quiet about it, but I bottled up so much that eventually I just couldn't train and it drained me so much mentally until I had nothing left.

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In a single file

Three safe distancing enforcement officers, one of whom is female, followed her in a single file for the inspection, and were mostly in one another's line of sight.

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Whip up

But then British swimmer Adam Peaty whips out his Olympic gold medal.

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stand out

Athletes who physically mature earlier stand out to coaches for obvious reasons; they're taller, faster and stronger than their peers.

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give in

She had been practising non-stop and her body had finally given in.

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Strike a balance

She hoped her research - and long-standing efforts to regulate the ship traffic in Glacier Bay - will allow a balance to be struck between the environment and the human desire to witness, and be inspired by, nature's grandeur.

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The lesser of two evils

But with the gang unlikely to leave Ashly in peace, Vianney thought that sending her daughter back to the Virgen de la Asunción home would be the lesser of two evils.

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beat oneself up

The first is not to beat yourself up if you forget your bag for life or your reusable cup - it will probably just add to your eco-anxiety.